A lot of snacks you can buy in the shops are stuffed with excess sugar. Not great if you're trying to eat healthily or lose weight! But having a snack available to you is often beneficial, especially post work-out if your next meal isn't for a while.
Try this healthy alternative to shop-bought cereal bars. It's really simple to make, and leaves you in control of your sugar intake.
Pancake Day is almost here! Many people look forward to their annual pancakes but if you’re trying to lose weight or eat more healthily, traditional pancakes made with flour might not fit into your diet. You don’t need to miss out, however, as we’ve created a delicious and healthy pancake recipe that uses bananas instead of flour.
If you never feel quite right without some cookies in the cupbord for when you get home from a hard day, why not whip together some of these super simple banana and oat cookies! They have about half the average sugar content of shop bought cookies!
Are you partial to a cake with your afternoon tea? Does your office encourage you to bring in baked goods to share around? Well you can't go too wrong with these coconut flour based muffins!