7 Ways to Exercise Without Trying
Categories: Motivation, Exercise
How can you keep fit when 100% of your time is already filled with everything else in your life? It is possible to keep fit and lead a busy lifestyle!
Top tips for getting back into exercise after the summer holidays!
Categories: Motivation
Trying to keep to my exercise routine when the kids are off school is super tough. As a mum, there isn’t a part of the day when I’m not being asked to do something or else I am tidying up after them… not to mention the running of the business, cleaning the house, life admin etc However, I do always make sure that I find some time to exercise, even if it is shorter or not as intense as my usual workout.
With the summer holidays almost over it’s time to start preparing to get back into some form of routine. After listening to numerous clients, I thought I’d put together a bunch of helpful tips to get back into it after the break: