7 Ways to Exercise Without Trying
Categories: Motivation, Exercise
How can you keep fit when 100% of your time is already filled with everything else in your life? It is possible to keep fit and lead a busy lifestyle!
HIIT : High Intensity Interval Training
Categories: Exercise
Gone are the days of slogging for hours on a treadmill in order to lose weight. If you're looking for a much more effective way to lose those extra pounds, high intensity interval training (HIIT) is for you. It's all about maximum effort in minimum time and it really produces results!
What are the benefits of HIIT?
- It’s quick to do
- You can do it anywhere
- No equipment is necessary
- It’s great for burning fat
- It’s suitable for all fitness levels