How to lead a healthy lifestyle and feel fitter, healthier and happier
Categories: Weight Loss, Motivation
Many people find it difficult to know what to eat with all the conflicting information out there today. Many of the clients I train are trying to lose weight and nutrition plays a huge role - 'Abs are made in the kitchen' is a great saying! There is no point working hard in the gym if you aren't eating correctly.
I feel it is all about changing bad habits and replacing them with good habits. I set weekly goals for my clients which gives them something to focus on each week. We work on that goal until it is a habit. I teach them to eat healthily when they are in control so that they feel they can enjoy the odd treat when they are socialising.